I also tend to focus on whole grains like quinoa, brown or black rice and oats. I aim for a variety of fruits and vegetables depending on what is in season. Outside of my food sensitivities/allergies, I'm very focused on making sure we get balanced meals throughout the week. I'm also allergic to dairy, eggs, soy, peanuts and corn. Carrots are a new addition to their vegetable rotation with my new method of preparing them.Īs for me, I'm gluten-free, vegan and seem to do better with my migraines when I avoid refined sugars. Those are usually our go-to veggie sides. For dinner they usually go for roasted sweet potatoes and peas. My kids love fresh fruit, smoothies, applesauce, yogurt, granola, avocados, hummus (only if I make it lol), sandwiches, muffins, mac n cheese, creamy pasta and basically anything dipped in ketchup! I have to get extra creative with vegetables and sneak them into smoothies. And, involving them in the cooking process is a huge piece of our overall healthy eating success because it gives them ownership over the meal. My philosophy has always been to lead by example and make it as fun as possible. I never pressure or force them to eat a certain way. But they are willing to try things usually and the more I offer the better they seem to get. nothing too spicy or too flavorful and it definitely cannot look "weird" or "too brown" or "gross"). I would not categorize any of them as picky eaters but like any kid they do have their preferences (i.e. Thank goodness!Ĭurrently, my kids are ages 3, 5 and 7. I even got him eating Brussels sprouts and mushrooms which he used to not like. He will pretty much eat anything I make and never complains. When it comes to food, my husband, Bobby, is as flexible and easy to please as they come. My hope is you can draw from this general weekly example and create something that will work for your crew. ![]() Every family is different and every person in every family is usually a bit different when it comes to what they can have and what they like. Our family dietary preferencesīefore I dive into our family's typical plant-based meal plan, I thought I would share a little bit about our food preferences. Below I'm sharing it all and I sincerely hope you find this helpful and inspirational as you think about your own families. With five of us this means a typical week includes 140 meals! This is where meal planning, meal prepping and a couple of mom-hack shortcuts come in handy (especially during busy weeks). So 4 meals per day per person (if you count snack-time which for us is basically a mini-meal). This includes breakfast, lunch, snack and dinner for all seven days of the week. So today, I'm sharing an example week that looks pretty standard for our family. I oftentimes get asked what a typical week of plant-based and gluten-free eating looks like for our family of five.
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